Showing posts with label lifestyle change. Show all posts
Showing posts with label lifestyle change. Show all posts

Wednesday, February 13, 2013

a pantry staples quick fix {recipe}

being the mother of a 6 month old, sometimes (ok at least twice a week) 6 o'clock rolls around before i even think about dinner. by that point the last thing i want to do is change outfits (my clothes are always covered in spit up by this point), load the baby in the car, and drive to the nearest wally world! so i head over to the pantry, open it up, and stare.
now normally i stare for about 5-10 min before deciding that the hubby better grill tonight and  feeling like a failure of a wife. 
but last week something amazing happened! 
as i stared into that pantry, instead of my brain turning off the wheels started turning.
believe it or not folks, i came up with a completely original recipe for dinner that night and it actually tasted good!
so i decided that i had to share my genius with the rest of you (it just wouldn't be right to keep this all to myself)


ingredients
3 cans of tuna {drained}
1 can of corn {drained}
1 can of cannellini beans {drained}
1 1/2 c mayo
1 cap-full of apple cider vinegar
1 bag of fresh spinach
parsley

place all 3 cans of tuna in a large bowl. add the mayo and vinegar, mix until completely combined.
add the corn and beans and gently mix into the tuna salad.

you can serve on a bed of baby spinach or on crackers (pictured)
sprinkle with parsley and enjoy!

Wednesday, January 16, 2013

sick and tired of feeling sick and tired

lately i feel like i'm dragging. 
does anyone else know that feeling?

it's 5:30am. the baby is crying in his crib and you have to force yourself to admit that you aren't just dreaming. he's not going to stop until you get your lazy bum out of bed and change his diaper/give him food/entertain him. so you flop out of bed and, eyes still glued shut, stumble your way to the baby's room. 
you satisfy whatever baby's needs are, all the while willing him with all your might to not be awake for the day. to please, please fall back to sleep, just for 1,000 30 more min.
and so begins the day.
a day full of never ending loads of laundry, floors to vacuum, meals to plan, groceries to buy, bottles to wash, diapers to change.
at times you feel like your using all your energy to keep yourself from collapsing on the bed and passing out until tomorrow. you feel like you can't remember the last time you had a good night sleep and don't think you'll ever have one again. your life is spent just going through the motions counting down the minutes until you can hit the bed again.

this has been my life lately.
i've spent so much time blaming chores or motherhood (it's tough, right?) when the truth is those things have nothing to do with how exhausted i'm feeling.
this morning, as i was popping doughnut holes into my mouth for breakfast, it hit me.
i'm doing this to myself
i have no one else and nothing else to blame but me.
many days i hardly eat and when i do it ends up being 'easy' junk food, i complain about feeling tired all day and then stay up until midnight watching hulu, and i can't even remember the last time i did any exercise... i think i took Owen for a stroll... two weeks ago..?
although i weigh less than i have in a long time, i have never felt so out of shape in my life.  


so today is the day i'm deciding to make a change.
not a diet for a couple weeks or a 10 week workout routine.
a lifestyle change

i'm going to make an effort to eat less processed foods and eat more fresh fruits and veggies.
i'm going to be in bed by 9pm and asleep by 10pm.
i'm going to do some sort of physical activity- every day.
and i'm going to track my progress to hold myself accountable.

i'm sick and tired of feeling sick and tired and today is the day i do something about it

Pin It button on image hover